A gentle chair-based practice to increase flexibility and balance. Suitable for those with mobility issues or regaining strength after illness or surgery. Includes breath work and meditation. Register via SAGE-PGCC.
A gentle mat-based restorative practice to increase flexibility and balance. Suitable for those with mobility issues or regaining strength after illness or surgery. Includes breath work and meditation. Register via SAGE-PGCC.
Intermediate level hatha practice for experienced yogis knowledgeable with modifications for their practice. Includes breath work and meditation. Register via SAGE-PGCC.
Accessible Integral Yoga Hatha for chair or mat. Includes breath work and meditation. This class is by monthly donation through St. Mark’s Yoga Center. Passcode allows access to all SMYC classes. Link to donate for passcode
Integral Yoga Hatha - This is an all levels, accessible yoga class offered to the community free of charge.
Intermediate Level Hatha Yoga class in the classical Integral Yoga tradition includes Asana, Pranayama and Meditation.
Students should have a firm grounding in yoga practice and modifications for their bodies.
Modification instruction available for those who wish.
Class is by offering to paypal.me/wholyoga
