A gentle chair-based practice to increase flexibility and balance. Suitable for those with mobility issues or regaining strength after illness or surgery. Includes breath work and meditation. Register via SAGE-PGCC.

A gentle mat-based restorative practice to increase flexibility and balance. Suitable for those with mobility issues or regaining strength after illness or surgery. Includes breath work and meditation. Register via SAGE-PGCC.

Intermediate level hatha practice for experienced yogis knowledgeable with modifications for their practice. Includes breath work and meditation. Register via SAGE-PGCC.

Accessible Integral Yoga Hatha for chair or mat. Includes breath work and meditation. This class is by monthly donation through St. Mark’s Yoga Center. Passcode allows access to all SMYC classes. Link to donate for passcode

Integral Yoga Hatha - This is an all levels, accessible yoga class offered to the community free of charge.